Living Intentionally: Simple Tools for Holistic Growth

Simple Tools for Busy Lives: Intentional Growth, One Step at a Time

Life is busy—we all feel it. Between demanding careers, family responsibilities, and striving for personal growth, finding the time to reflect, plan, and take care of yourself can feel impossible. That’s why I created these Action Plans & Journals: concise, practical tools designed to help you grow intentionally without overwhelming your already full plate.

At just 3 to 7 pages each, these action plans are intentionally short and to the point. They’re built for busy professionals, parents on-the-go, or anyone looking for easy-to-use, effective frameworks to support holistic personal and professional growth. Whether you have a quiet morning to reflect or five minutes in between meetings, these plans offer clarity and structure in a format that fits seamlessly into your life.

What Makes These Action Plans Different?

I created these tools because I needed them myself. I wanted something comprehensive yet simple—guides that are practical and actionable without being time-consuming or overwhelming. These aren’t long-winded workbooks; they’re focused, thoughtful resources to help you get started and stay consistent.

Each plan is designed to:

• Provide clear, actionable steps that take the guesswork out of your goals.

• Fit into your life, whether you’re reflecting on-the-go or setting time aside.

• Offer a balance of self-reflection and progress tracking to help you stay motivated.

A Glimpse at the Collection

• Daily, Weekly, Monthly, Quarterly, and Yearly Action Plans & Journals: Manage your time and priorities with simple frameworks for setting goals, tracking progress, and reflecting on what matters most.

• Digital Well-Being Action Plan & Journal: Navigate a tech-heavy world by building healthier habits and creating boundaries that work for you.

• Fitness Tracker Action Plan & Journal: Set attainable fitness goals, reflect on your progress, and celebrate the small wins along the way.

• Meal Planning Action Plan & Journal: Streamline meal prep with tools for planning menus, reducing food waste, and eating well with less stress.

• Sleep Hygiene Action Plan & Journal: Improve your sleep with a focused approach to better habits, environments, and routines.

• Stress Management Action Plan & Journal: Build resilience and calm by identifying triggers and creating intentional strategies to manage stress.

These action plans are only available as digital products (editable and printable!) on Etsy (Shop: AKStudios84), where you can find bundled collections for a complete holistic growth journey.

Why I Made These Tools

When I started this journey, I wanted tools for myself—resources that were simple yet effective, comprehensive yet concise. As a busy professional, I needed something that fit into my lifestyle. These plans are the result of that need, and I’m thrilled to share them with others who are navigating their own paths to balance and growth.

I also wanted to create tools that help others in similar situations. These action plans are made with the intention of being flexible and approachable—something anyone can use to feel more grounded, organized, and intentional, no matter how hectic life gets.

What’s Next?

While these initial tools focus on time management and self-care, I’m working on expanding the collection to include Business & Productivity (and maybe other topics!). These upcoming plans are inspired by years of experience in project management and strategic planning, along with countless requests from friends and colleagues for tips to improve productivity and achieve work-life balance.

Ready to Get Started?

Whether you’re looking to reduce stress, create balance, or plan your way to big goals, these concise and effective action plans are here to help. Explore the individual plans or grab a bundle for a comprehensive toolkit, and take your first step toward curating a life of intentional growth.

Start your journey today and discover what intentional living can look like for you.